Showing posts with label Health. Show all posts
Showing posts with label Health. Show all posts

Sunday, April 8, 2012

What are the best cooking oils?


We often ask each other about what the best oils are for cooking as mothers/parents who want to provide the best for our families. I have put together some information from sites I trust very much when it comes to health and food information. This information has benefited me immensely when it came to choosing the best cooking oil for our family.

We pretty much use all kinds of oils we can find, for all types of things, cooking, body, hair, furniture and cleaning. When it comes to cooking we use coconut oil, sesame oil, flaxseed oil, light olive oil (for low heat cooking) and ghee (clarified butter) I have been considering making our own ghee. Extra virgin Olive oil is also one of our favorites but not when it comes to cooking, we use it as salad dressing and on top of Zatir bread and hummus.

Best cooking oil information:

  1. Here is what Food Matters's experts have to say about the best cooking oil and which ones to avoid. 
  2. Wholeliving has a very nice article about many oil options one can have for healthier cooking.
  3. LIVESTRONG has a great article on why to avoid cooking on high heat with olive oil. Also check this one. If you would like, you can read through some other very beneficial articles on which oils are best and why to use some oils and aviod others and there compositions.
  4. Great video on good and bad oils by Josh Axe


Happy cooking to all our Natural Moms!


What oils do you use for cooking?
Have you ever considered making your own Ghee?

Saturday, October 29, 2011

Memorable time at Fresh


One of the things we did this summer was, we had some one on one husband and wife time. One of the things we did was I took my husband to this restaurant in downtown for iftar. Alhumdulillah my mother-in-law was free that evening, so I asked her if she could watch both the kids for a few hours, it was my first time leaving H for this long. It was great for everyone. The kids got some one on one time with their Dadi without the parents. I think grandparents need to have some 'unsupervised' time with their grand-kids, so they have the freedom to do what they want with the kids without the parents always monitoring the grandparents. After all, all parents wait to be grandparents and truly love their grand-kids, ,I also believe that grandparents should respect the limits parents have set for the kids.

On the other hand, hubs and I had a wonderful dinner and walk by the lakeshore :) Although the food was vegan (not my hubs favorite thing) but he admitted that he felt full but light. He was sort of ready to try it since I had tested some of their recipes from their eBook I had in the last few years. Alhumdulillah, I coincidentally found a fairly new looking copy of 'Refresh' at the garage sale in summer for  50 cents!!


It's a great cookbook to have with some great recipes straight from the Fresh's kitchen, in downtown Toronto. They have great recipes for shakes, elixirs, sauces, marinades, soups, wraps, veggie burgers and more. These are recipes for the same food you will find on their menu. Click here to checkout their website.



If you are interested in having a copy of this wonderful nutritious vegan cookbook 'Refresh' by Ruth Tal, please email me at rawdahs@gmail.com

Tuesday, October 18, 2011

Hajj Holistic checklist

Kaba in Ihram for the Hajj! 2010 
Here we come Allah, here we come....

"In the blistering bright rays of the sun, amongst the arid grimy sand dunes of a faraway place, no traces of life could be seen. There was only a barren land filled with emptiness. The blurry horizon spread from east to west. Apart from the dry whistle of the bristly wind, a cry could be heard echoing in the distance. What could it be…?
A closer look reveals a beautiful baby boy left lying on the scorching sand under the heat of the sun, lips shrivelled, tears pouring profusely down his swollen eyes. His cry is pleading for help, but where is his mother…?
Not too far away, amongst the rocky hills, another isolated sound can be heard - the voice of a woman gasping for breath as she runs from one mountain to another searching for any signs of life. Alone, bare footed and wounded her tired feet drag her back and forth a distance of more than 450 metres each way in the hope that she can find water or someone who can come to her child’s desperate aid.…" 
These beautifully put words are of Shurma Chowdhury a writer from saudilife. They are so clear in explaining the story behind Hajj. 
The month of Zul-Hajj is almost here. Millions of people around the world are preparing  to leave for this beautiful and the most memorable journey of their lives. Some have already reached Masjid al-Haram or Masid Nabawi. People will be coming from different circumstances, some have saved up all their lives and NOW they get to do Hajj when they are old. All rich and poor, old and young, weak and strong, big and small ALL will unit in one place to perform the Hajj.  "...there is no reward for Hajj mabroor except Paradise" {Al Bukhari}
Hajj preparation for most of people start right when they get the invitation from Allah SWT. If one has the intention one could get rewarded for each of ones steps towards Masjid al-Haram by Allah SWT's Mercy.
InshaAllah in this post and the next I will be sharing with you a few things. Such as, a Hajj holistic checklist some Hajj resources and some Ahadeeth {Prophetic sayings} and Aayat {Quranic verses}. Things to do for those not performing Hajj.

1.  Magic Soap - Its a pure castile soap by Dr.Bronner. The one you have to purchase is the Unscented Baby Mild one. Since being a Muhrim {pilgram} it is not permissible to use anything scented. The good thing about this soap is that it can be used for ALL purposes. For example, washing hand, face, body, hair, brushing your teeth, laundry, cleaning you house or in the case of Hajj your surroundings. We use it when we are in ihram for the whole family. This will also decrease you luggage load, you will put 10 things in one bottle!



2. Fragrance free hand and body lotion by Desert essence



3. Crystal body deodorant stone - Its safe and fragrance free, click here to read more. This can be found in different brands like pure & natural crystal and also in travel sizes as well.


4.  Essential oils - These would be  a good chose to protect yourself from getting sick or catching a flu, since you will be exposed to people from all around the world. These will inshaAllah help stimulate your immune system and help fight any bacteria entering you with the permission of Allah SWT! 
  • Lavender oil - relaxing (works great for jet lag), protects from flu and cold, antiseptic, even by smelling the oil.
  • Tea tree oil - powerful antiseptic and immune stimulator. Its known to be great for cough, cold sores, infected wounds, cuts, and insect bits.
  • Lemon grass oil - air refresher and purifier, great for headaches.
  • Eucalyptus oil - Useful for muscular pains, insect bites and insect repellent.
  • Sandalwood oil - for sore throats, earaches and cough with mucus.
  • Peppermint oil - for fatigue, headaches, digestive system, and muscular pains
Each of these have many other therapeutic uses but these are just to name some that are more relevant. Even if you're not able to get all try to at least get lavender, tea tree, peppermint and eucalyptus oils. 

Note: DO NOT use essential oils straight, they are very concentrated and potent,  so they should be diluted at the ratio of 2 to 3 drops essential oil to every 10ml of 100% pure carrier oils such as almond, avocado, calendula, rosehip, grape-seed  aloe vera and jojoba oils. ALSO, keep in mind that these are scents and fragrance is NOT permissible in the state of ihram, so you should use them in a diffuser (buy a cheap one you can dispose there) and a couple of candles. Using them in the diffuser will give you its benfits as well, use it at night when you are sleeping until you are no longer in ihram. Ones out of the state of ihram then you can add them to your creams or oils at the same ratio. REMEMBER to dilute that are high concentrate. 

5.  Homeopathy first-aid kit -  Pack your remedies in small zip-locks with labels of each remedy. Zip-locks are light weight and don't take much space. 


    Essential Remedies


    1. Aconite 30
    2. Chamomile 30
    3. Ferrrum Phosphorus 6x
    4. Gelsimium 30
    5. Nux Vomica 30
    6. Carbo Vegetabilis 30
    7. Arnica Montana 30
    8. Kali Mur 6x
    9. Aloe 30
    10. Rhus Tox 30
    11. Lycopodium 30


6.  Accupressure - It's a great pain reliever and has some other benefits as well, such as natural labor induction (I was using acupressure points to induce natural labor for H's pregnancy after the 39th week and during labor as a pain reliever). You can look up on Google or ask a professional about pain different pain relief points.
These are somethings that will inshaAllah help Pilgrims to take the most out of there Hajj experience and Ebadaat (worships). This will with the permission of Allah SWT help us all stay in good health instead of being drowsy and droopy. It's important to remember that NOTHING can benefit you or harm you with out the permission of Allah All Mighty, and these are just means, really protection and relief is ONLY in His Power. So take the means and put your trust in Him.


Some of you asked where you can find this stuff. 

North America 
  • Whole foods
  • Other health food stores
    • Nature's Source
    • Olive Tree Organics
    • Green Health Foods (these are just to name some there are 100s more!)
  • Organic planet
  • Target
  • Loblaws
Europe
  • Health Food store
  • Organic stores
  • Holland and Barrett
  • Evergreen health foods
Gulf Region
  • Order from online from anywhere in the world...you will need an address
  • You can also find them at uae.souq.com/home.php 
  • Check for foreign natural product stores
Hajj Mabroor wa Saee Mashkoor!
“...And proclaim unto mankind the Pilgrimage. They will come unto thee on foot and on every lean camel; they will come from every deep ravine....” (Surah Al-Hajj, 22: 27)

Friday, October 14, 2011

Benefits of Indoor Plants

Indoor plants improve air quality by cleaning and conditioning the air we breathe.  By removing toxins and adding oxygen and humidity, they make the air easier and fresher to breathe for us.

I love having plants in the house for many reasons. InshaAllah in this post I will be sharing with you why I love having plants in our house and what are some good choices for indoor plants and their benefits.

Here are some plants we have in our house. 
Aloe Vera
Indian Jasmine Plant
Madagascar dragon tree
Mint Plant
We were planning to make a nursery on our roof, but now we will not be getting the roof so I am looking for some indoor plants. The kids really enjoy watering the plants and seeing them sprout. I am working on growing some herbs as well, for food and juicing. (I'll keep you updated on that too inshaAllah)

Indoor plants have numerous benefits. They are known to provide physical and psychological benefits and naturally create a healthy relaxing environment.


Benefits of indoor plants
  • Improve Air-quality in homes and offices
  • Absorb harmful substances
  • Work as 'Natural Humidifier' (Why buy a electrical humidifier which suck up energy)
  • Reduce Stress
  • Encourage productive
  • Cooling Effects (when you see the plants you can literally feel the cooling in your eyes)
  • Inspire our creativity
  • Increase positive feelings and reduce negative feelings
  • Improve sleep
  • Add natural beauty to the homes and offices.
  • Can clear congestion (Plants such as Eucalyptus)
  • Improve overall mental health\prevent allergies
  • Reduce carbon dioxide
  • Lower blood pressure
  • Help fight colds
These are just to name some in order to motivate you all to add some indoor plants in your homes and offices to give the artificial decor some really beauty! Nothing beats the nature Allah SWT has made to cool our eyes, body and mind. 

Why grow indoor plants?
Children love plants, I found with AR that it helped me teach him how Allaah gives life and death, how water is such a blessing from Allah SWT for all living creatures. One of our plants died when we came bak from the vacation. Sometimes he will ask me if I watered the plants, or should he do it, since he loves watering them, he has learnt to control himself now. 


Indoor plants improve air-quality by absorbing harmful toxins/pollutants from the air around them. Some of the most common toxins/pollutants in our homes are"
  • Formaldehyde - found in medicines, cosmetics, dish-washing liquids, fabric softeners, glue, adhesives, carpets, carpet cleaners, antiseptics, paper, latex paints, plastics, and pressed wood used for furniture read more.
  • Benzene - Rubber, lubricants, dyes, detergents, paints and plastics.
  • Trichloroethylene - found in paints, adhesives and used extensively in dry cleaning products.
  • Carbon monoxide - found in fuel, water heaters, using gas powered tools in poorly ventilated areas.
All of the above have been proven to cause severe health problems such as, respiratory problems, irritability  headaches, asthma and nausea. One way to help ride these toxins from our homes is to get rid of products/things that cause buildup of these toxins, which is not that easy to do, becuae that includes almost everything in the house. For some of us (including myself) that's not possible, so we can do three things to help our air-quality 
  1. Buy indoor plants, some researchers say their should be one plant every 100 square feet.
  2. Keeping the house ventilated by opening the windows. That will keep the house from smelling fresh, free from odors as well. 
  3. Try to go 'chemical free" or at least buy less chemiclal products. Instead try to make homemade cleaners. Most of these homemade cleaners an easily be made with products in your kitchen cabinets  InshaAllah will be posting some fun homemade experiment recipes and tips soon.
Although all plants improve indoor air-quality, some are known to be better than the others. These are some of the best choices of indoor plants that help improve air-quality better than other plants. 
  • Aloe Vera                        
  • Areca Palm
  • Pothos
  • Philodendron
  • English Ivy          
  • Boston Fern       
  • Mother In Laws Tongue 
  • Rubber Plant                
  • Peace Lily        
Some indoor plants can be poisonous for children and pets and should be avoided or if you decide to keep them its is best to keep them out of their reach. We have a Aloe vera plant and its kept out of their reach. You check this link to read more about which plants and parts of a plant are poisonous. 
Sources:   2  3

Wednesday, October 12, 2011

UAE, Saudi in most polluted nations' list

by CNBC



Emerging nations around the world are often heralded for their fast growth but we don't often hear about the downsides of that rapid development.

The World Health Organization (WHO) recently released a report on air quality in countries around the globe, on which we based a list of the ten most polluted countries. Almost all the worst offenders are either major oil and gas producers, or emerging economies that are growing rapidly.
10. Kuwait
Pollution level: 123 ug/m3
Kuwait is one of four oil-rich Middle Eastern nations to make the list. It is also the fourth largest exporter of oil among OPEC countries, with the petroleum industry accounting for half of Kuwait's GDP.
Kuwait made headlines during the first Gulf War in 1990 when Iraqi troops set fire to its oil fields, creating massive air pollution and ground contamination. That led to a decades long environmental clean up.
Today, pollution is largely caused by local oil refineries and industrial plants. Last year, 15,000 students protested against pollution but the government has maintained that levels of air pollution are within environmental standards. Some plants though have been temporarily closed to improve air quality.
A 2010 global survey by consulting firm Gallup found that 57 percent of Kuwaitis were dissatisfied with the air quality in the area they lived in. Local residents are reported to suffer from high rates of respiratory diseases such as asthma, cancer and skin conditions.
9. Nigeria
Pollution level: 124 ug/m3
Nigeria is the most populous country in Africa and the eighth most populous in the world with over 155 million people.
Rapid urbanization and economic development have led to haphazard industrial planning in cities like Lagos that are struggling with waste management and high levels of pollution.
The country is also Africa's largest oil producer, accounting for 2.3 million barrels of crude per day, according to the International Energy Agency. The Niger Delta region, where the world's biggest energy companies operate, has experienced some of the worst oil spills in history. In August, a United Nations report said 50 years of oil pollution in the Ogoniland area may require the world's biggest and longest cleanup. The 14-month study showed deeper pollution than previously thought in an area that is home to about one million people. The report said it could take 25 to 30 years to clean up the contaminated drinking water, land and ecosystems.
Pipeline vandalism to feed a black-market in oil is common in the region and often contributes to oil spills. In September, Shell said it would shut production of 25,000 barrels of crude per day in the area due to the recent upsurge of oil thefts.
8. Iran
Pollution level: 124 ug/m3
Iran is home to the world's most polluted city — Ahvaz, which has three-times the average amount of pollution in the country. Ahvaz, known for its oil fields, is a heavily industrialized desert city of 1.3 million people.
Iran has the world's third-largest oil reserves and the second largest natural gas reserves. Locally produced, low-quality gasoline has been blamed for the country's extreme air pollution. The high-octane fuel -- much lauded by the country's leaders -- is manufactured in petrochemical plants rather than refineries.
Iran's capital Tehran made headlines last December, when it was blanketed by smog, forcing the government to declare "pollution holidays" for several days, shuttering offices, businesses and schools. Tehran marked nearly a month of continuously high levels of pollution with hospitals reporting a spike in patients with breathing problems. The state's English language television channel Press TV said more than 80 percent of the city's air pollution was attributed to the 3.5 million vehicles on the roads.
7. United Arab Emirates
Pollution level: 132 ug/m3
The United Arab Emirates is the world's fourth biggest oil exporter and one of the most developed economies in the Middle East.
The country has experienced rapid economic growth over the past 30 years. UAE's oil and gas industries and the transportation sector are the main contributors of air pollution. Dubai, the emirate's most populous city, is among the world's worst traffic polluters. Earlier this year, the city's municipal government said about 42 percent of air pollution in the city comes from vehicles.
The UAE is also notorious for being one of the world's biggest producers of waste. Average household waste in its capital city Abu Dhabi and regional hub Dubai is 30 percent higher than the annual average waste produced by countries of the Organization for Economic Cooperation and Development (OECD). The UAE's water usage is also among the world's highest. In 2007, the World Wildlife Fund said the emirate has the world's largest per capita ecological footprint, meaning the country puts the more demand on the environment than any other.
In an effort to curb environmental damage, the government introduced a series of measures in the past decade. In 2008, the government launched the largest solar lighting project in the Middle East and North Africa in Dubai, called the Green Community. It's expected to save 351 tons of carbon dioxide pollution a year. The country is also on track to become free of plastic bags by 2013. It currently consumes 20 billion bags out of a global figure of 500 billion.
6. Egypt
Pollution level: 138 ug/m3
Home to one of the world's oldest civilizations, Egypt is one of four African nations to make the list of the most polluted countries.
Egypt's biggest source of pollution are factories notorious for polluting the air with lead, gases and cement dust. In addition to that, vehicle exhaust fumes are a major problem in big cities like Cairo, which had about 2.1 million vehicles on the roads as of 2007. About 95 percent of Egypt's 730,000 motorbikes are two-stroke models that emit hydrocarbons equivalent to emissions from 10 to 15 gasoline-operated cars. In Greater Cairo alone, about 300,000 motorbikes release 150,000 tons of air pollution a year.
The country's struggles with air pollution were further exacerbated this February when thick clouds of tear gas and toxic fumes filled the sky during an 18-day revolt to overthrow president Hosni Mubarak. Egypt's environmentalists have also been battling to control pollution caused every autumn when farmers burn rice chaff and other crop remnants. The pollution, known as "Black Cloud," occurs after the harvest and is responsible for over 40 percent of the air pollution in Cairo during this period.
5. Saudi Arabia
Pollution level: 143 ug/m3
Saudi Arabia is the world's largest producer and exporter of petroleum. It also the second largest oil producer and holds one-fifth of the world's oil reserves.
Over the past few decades, as Saudi Arabia's oil industry has boomed, environmental pollution along its 2,175-mile coastline has also grown. Oil, power, desalination and other industrial activities near the coast have led to sewage outflows, and oil and chemical plumes. The country also struggles with high levels of vehicle exhausts, which account for 50 percent of hydrocarbon pollution in the air. That, added to its dry desert climate and windstorms has led to widespread outbreaks of respiratory diseases.
The government has stepped up efforts to clean up the country's air. Earlier this month, French engineering group Alstom announced a multi-million dollar deal to supply machinery to reduce carbon emissions from power plants in Saudi Arabia's eastern Ras Tanura city. The country also launched its first solar power plant this month, which is expected to save 28,000 barrels of diesel fuel annually.
4. Senegal
Pollution level: 145 ug/m3
Inadequate urban planning amid rapid economic development over the past few decades has landed Senegal in the top five most polluted countries in the world.
The West African nation's pollution comes from mining, vehicle emissions and combustion of fuels for domestic energy needs. More than a decade ago, the World Bank estimated that children exposed to smoky stoves in Senegal's Gambia region, were six times more likely to develop acute respiratory infections.
Senegal also has high levels of auto pollution because 85 percent of all vehicles in its largest city Dakar are old and imported ones. The average age for cars is 15 years; for buses, 20 years old. About 40 percent of these vehicles have diesel engines. A World Bank transport study of Dakar, showed that health costs associated with air pollution were equivalent to about 5 percent of its GDP. Like most countries in West Africa, Senegal has introduced regulations to try and control air pollution, but a lack of resources makes enforcing emissions standards difficult.
The country has also been struggling to find a solution for the high concentrations of natural fluoride in its ground water, which ranges between five and 15 times the acceptable standard of 0.7 milligrams per liter. High levels of fluoride can lead to tooth and bone decay. The government is piloting a program of solar-powered water filtration systems in some villages to reduce fluoride exposure.
3. Pakistan
Pollution level: 198 ug/m3
Pakistan's air pollution is nearly ten times higher than levels considered dangerous by the WHO.
Political instability, corruption and a lack of government measures to curb carbon emissions have led to a cloak of thick smoke over major cities like Karachi, Lahore and Islamabad. In 2008, a government study revealed that every car in Pakistan, regardless of its age, generates 25 percent more carbon than one in the U.S.
Karachi, Pakistan's biggest city has a capacity for only 700 vehicles per hour, but according to the study, there are more than 11,000 vehicles per hour on the roads. The city, which already has more than half the country's 3.5 million vehicles, adds up to 400 new cars a day.
Water pollution from raw sewage and industrial waste has also become a major problem in the country. In addition, Pakistan's water supply is evaporating so quickly that it will become a "water-famine" country by the end of this decade, according to the country's Centre for Research and Security Studies.
2. Botswana
Pollution level: 216 ug/m3
It might seem strange that a country with a population of only 2 million people, and the largest proportion of land under conservation in the world, is the second most polluted nation in the world. But, that is the case of Botswana, 80 percent of which is covered by the Kalahari Desert.
The country was one of the poorest nations in Africa at the time of its independence from Britain in 1966. Today, Botswana is one of the world's fastest growing economies, and the largest producer of diamonds. The country has transformed itself into a middle-income economy with an annual average growth rate of about 9 percent, according to The World Bank. Mineral revenues account for about 40 percent of government revenues.
With growing wealth, the southern African nation has experienced widespread environmental damage. Wild fires and pollution from the mineral industry are the main sources of the country's poor air quality. Copper smelting for example has been blamed for sulfur dioxide and nickel emissions.
1. Mongolia
Pollution level: 279 ug/m3
Mongolia is the world's most polluted country and also home to one of the world's most polluted cities — Ulaanbaatar.
The city of 1.2 million accounts for about 45 percent of Mongolia's population. During the coldest months of the year -- December to February -- Ulaanbaatar's horizon is completely hidden behind a thick grey-brown smoky haze.
The country's main sources of pollution are its traditional coal-fuelled stoves and boilers used for heating and cooking, as well as congested traffic and old cars. Heating is essential for the survival of its people for about eight months of year. The country uses everything from coal, wood to refuse, such as black tar-dipped bricks and old car tires to fuel stoves and boilers. Ulaanbaatar's dry climate and severe windstorms further worsen its dangerous levels of airborne dust.
Rapid urbanization has also been a major factor behind the country's pollution problem. Ulaanbaatar's population has expanded by 70 percent over the last 20 years with the city's infrastructure unable to keep up with growth. With an air pollution level 14-times higher than the WHO's standard threat level, the number of premature deaths, chronic bronchitis and respiratory related hospital admissions are on a rapid rise. The government has been trying to mitigate the problems by introducing measures such as cleaner coal-based fuel and modern stoves to address its pollution crisis.


This news really saddened me. Most of countries on the list are Muslim countries! It's sad that we are going so far away from the teachings of our Deen. When we moved here I use to feel so depressed with the all the recyclable items that went in the garbage and also the amount of chemicals they use in EVERYTHING! I have been planning on posting about how we try our best to reduce as much garbage as we can in our home by simply "reducing, reusing and recycling". Also what are something we do to reduce toxin levels in our home. I believe that change starts with yourself and then encouraging others. This post has really motivated me to compile my list of things to help reduce in the polluting of the planet.

Wednesday, October 5, 2011

Just Label it

The only way we can make a difference in our lives and environment is by taking action. The link below requires that action from all of us. EWG {Environmental Working Group} and some other organizations started a campaign "Just Label it" demanding FDA {Food and Drug Administration} for a mandatory labeling of genetically engineered foods.

We all have the right to know what's in our food, more so as Muslims because our bodies are an amanah (trust) from Allah SWT and we are required to take care of them. 

Click here to sign the petition 

If you are not sure what exactly "genetically engineered food" means, watch this video.



If you are interested to know the whole story behind genetically engineered foods and whose behind it, then watch this documentary 


The Future of Food

Wednesday, June 15, 2011

She got Burnt!

SubhanAllah! I miss blogging!! We have been very busy with HSing, home, beach, packing for vacation, and learning from experience!

We have just been on a rolloaster of test from Allah swt, which ofcourse happens to teach us a lesson and make us a stronger believer! Be'eznillah hu tala

Well, a few weeks ago our little princess got burned with boiling water! (I can imagine all your OMGs!!) Alhumdulillah Allah swt is MOST KIND! He protected her face and chest. The water fell on her left shoulder and back. As a mother! first few minutes I panicked, but then I said to myself if I don't calm down I can't help her! So..Mama took a deeeeep breath and gentle took her shirt off, and did what she thought was required.

What was it that I thought was required you ask??

1.   I applied Aloe vera gel by Forever Living (great products, do check them out). I had to however stop applying this gel on the third day because, as soon as I applied it she was very restless and seemed like in pain. Maybe it was causing some sort of burning sensation on her burn. I immediately washed it off. After that only used the fresh Aloe vera.
2.  Pulled out my "Encyclopedia of homeopathy" and "Prescriptions of Natures cures" to see what I   could give her right away for pain relief, and start her treatment.


  •  Homeopathic remedies

    • Arnica 30 (always a GREAT pain reliever) 
    • Cantharis 30 every 15 minutes for 1 hour, then twice in 4 hours till next day and then cut it to 4 times a day. Now she is taking it once a day. (I have to add that she also had 6 teeth come out at once and 4 of those were molars! MashaAllah, she was/is so brave and patient about it all. May Allah swt increase her more in it. Ameen!)
3.   Made my own aloe vera gel at home with Aloe vera (from home) and honey. You can also use this recipe to make a better one but we couldn't find Vitamin C powder sadly.


4.  Gave her a HIGH dose of vitamin C and E to help her heal for over a week. I ONLY gave her FOODS that were high in Vitamin C and E, no supplements

5.  Applied Calendula Tincture ointment 3 times a day for the first week after cleaning her burn gently while she was played in the bath tub. Still applying once daily.


6.  Also applied Memo a herbal antiseptic for the first 4 night.

7.  Started applying a vitamin E essential oil once the wound was completely healed.

8.  We decided not to do a dressing on the burn because she was getting irritated by it. We also found that it was healing faster without any dressing, as long as the burn and her environment was clean to protect from infections

9.  Applied honey directly but she hated it! only used it with the aloe blend.

10.  Washed the burn with Zamam and Calendula soap 3 times a day for until the burn was completely healed and once a for 2 weeks. 

11.  Applied a Propolis cream 
13.  Gave her lost of fluids and water.

How she got burned you ask?

Well, I recently swtiched to using water insted of oil when frying an egg. Alhumdulillah it was water not oil! It all happened in seconds...she tumbled and fell on the stove, the stove shock and the water fell on her. I usually use the back stove tops, but this time they were out in the lving room playing and in a second ended up in the kitchen!...It was just something that was wrtten. It was Qadr! with wisdom beyond our perception to encompass, unless Allah swt shows us the wisdom.

What one should do when one gets burned (things I didn't do, due to not knowing and lack of resource)
  1. Wash burn immediately with moderately cold water for about 15 minutes. This will stop the tissues from farther burning and provide pain relief.  This is only for first degree and second degree burns DO NOT do this to a third degree burn!
  2. Dip and clean gauze in a diluted mixture of Catharsis mother tincture and water. Apply the wet gauze on the burn for 15 minutes do this repeatedly until completely healed.
  3. Essential oils such as  lavender oil, tea tree oil and eucalyptus oil with very powerful antiseptic and immune stimulator. They are known to help heal burns, cuts and wounds
Things to keep in mind if you are planing to treat a first or second degree burn at home.
  1. Always keep the burnt area clean to aviod infections.
  2. You need to know what degree of burn it is, you can easily google it and read about it! You have to be sure of what degree burn it is in order to start the treatment.
  3. Watch out for symptoms of infection, such as pus, yellow or green discharge, bad smell coming from the burn or blood. Immediately consult a doctor! 
  4. If you are not confident enough to take the charge of  healing the burn at home then its better you do not! (In my case despite the fact that I had a LOT of pressure to take her to the hospital, I chose not to, and Alhumdulillah Allah swt granted her shifa! Alhumdullilah my husband was supportive of my decision as well, although inside at first he wanted me to take her to the hospital, and also mentioned it a few times. BUT, when he saw her healing he was satisfied and supportive of helping our daughter heal safely at home.)
  5. My brother and father in-law mentioned a stove guard that you can put in front of the stove, I will be investing in getting one inshaAllah. 


I have shared all this information with you all in order to help you to be able to help a burned victim (Na'uzubillah) with home remedies rather then rushing to the hospital. In case of a third degree burn (where the burn has reached the third layer of the skin) rush the victim to the hospital for medical care. Also, if you are unsure of how to go about the procedure of home treatment of a burn, you will be better of seeking professional care. Before you do something you have to believe in it!!

Last, but not the least, I would like to say we should ALWAYS remember that shifa comes from Allah swt ONLY! If He wills He can put shifa in plain water! so its very important to remember Him a lot and ask for His Divine Protection and Healing.


NOTE: I have a Pdf version of the book "Encyclopedia of Homeopathy", if you are interested in a copy, mail me at rawdahs@gmail.com. I would be more then happy to share it with you, it's an amazing reference book to have. :)